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Exercise of the Week #5: 1-Arm Farmer’s Walk

1-Arm Farmer’s Walks are an exercise I use frequently with clients at Bodysmith Performance.

It’s effectiveness is matched by it’s functionality.  Done correctly it reinforces good posture and roasts the obliques and other core muscles.

Dads carrying coolers, Grandmas unloading groceries, and Athletes taking an unforeseen collision to the side.  You all need to have a stable Core and 1-Arm Farmer’s Walks will bulletproof that mid-section.