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I first started working with Matt when I moved to Philadelphia after getting married. I used to be one of those people who did not like to think much at the gym: I would get on a cardio machine and spend an hour and then go home. I was having lower back pain and thought it was a chronic, genetic issue that I would have to deal with for the rest of my life. Matt made me realize that I could manage the pain by strengthening my back muscles and becoming stronger and fitter overall.. Working with Matt has made me deliberate about the time I spend at the gym now, taking care to exercise all muscles at different times. Although weight loss was not an explicit goal of mine when I worked with Matt, it was a happy consequence, along with less back pain, better posture, and being able to do some real pushups!

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