Category Archive: services

  1. Services

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    Are you looking to take your training to the next level? Have you been trying to get results on your own but find yourself struggling? Not sure where to start?

    Fitness is a journey and hiring a Performance Coach is the quickest way to achieve your goals. Receive hands-on instruction and individualized program and nutrition design by choosing the service that matches your goals:

    • Mass Gain
    • Fat Loss
    • Powerlifting
    • Athletic Performance
    • General Health


    Personal Training

    Move Better. Feel Better. Look Better. Guaranteed.

    Personal Training WILL get you the results you desire.



    Expect to work hard. Expect to see and feel physical changes. Expect to sweat. Expect to do things you never thought possible. Expect compliments, and expect to feel like a million bucks. Change is not easy, but with proper guidance, you WILL get there.


    Your First Session

    Your first session is an assessment where we get to know each other and make sure we are on the same page. I learn your exercise and injury history and conduct a Functional Movement Screen to understand your unique movement profile strengths and weaknesses. Next we formulate an individualized plan of attack based on your goals, while building realistic expectations.



    This is the fun part. You will learn to move while gaining stability and strength. Each workout is customized to reach your goals safely and efficiently, utilizing scientifically backed methods and a commitment to progression. Every workout builds on the previous one for the most rapid results possible.

    You will learn how to properly warm up with Self Myofascial Release, Dynamic Mobility Drills, and individualized stretches. Next you master proper technique in the most effective resistance exercises.  My goal is to train you so well, eventually you only need me for programming.


    Partner Training

    Need a support network? Perhaps on a budget? Sharing the training experience with a friend is an excellent option to keep you both on track.




    Online Training: Program Design for the Goal-Oriented Trainee

    Imagine if you could come to the gym knowing exactly what to do. No rummaging for a program online. No random training.

    My subscription-based service is for the more experienced trainee who mostly needs help with exercise programming. These Performance Programs will keep you healthy and moving towards your goals with precision.

    Even the most elite lifters and athletes have a coach, including me. Most self-designed programs have flaws in one form or another due to individual biases. Eliminate the guesswork and get yourself on the path to success.

    • Come in for an in-person assessment or perform one online.
    • Send me videos and questions weekly.
    • $250 or $300/month subscription service.
    • Need an extra session or two to brush up on technique? No problem. Buy a five pack and use as needed.