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Matt, I do not know how to thank for setting me up on a weight training and nutritional program. After 2 back surgeries and a more sedentary lifestyle, I needed to make a big lifestyle change. Your program over the period of a year has helped me build core strength, stability and muscle definition that I have not seen on years. I have seen tremendous changes in my legs and stomach and my face. In terms of my legs, I have muscles in my quads that I have not seen in years. Even better….I have dropped two pants sizes and 23 pounds. The diet and nutrition piece had been a challenge, but your tips and patience have kept me motivated for me to go for another 10 pounds. You have really helped me change the way I eat and live.

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