Exercise of the Week #4: Goblet Squats

In this Exercise of the Week, we take a look at Goblet Squats.

Goblet Squats are a staple in all of my programs, especially early on.

Once someone has mastered bodyweight squats and Front Loaded Reaching Squats, it’s time for the Goblet Squat.

This move helps you refine your squat form while building glute, leg, and serious core strength.