Patrick BradleyLeave a Comment
For anyone who is seeking to optimize his or her time in the gym, I would highly recommend training with Matt of Bodysmith Performance. Before signing up with Matt I was a longtime exercise enthusiast who was struggling to make progress in the gym. My training lacked focus, structure and consistency, my diet was a mess, and as a result, I was unhappy with my body and level of fitness.
Thanks to his very sophisticated understanding of training and nutrition, I have lost body fat while adding over 100 pounds to my deadlift and squat, and 50 pounds to my bench. More importantly, I have gained a passion for training that keeps me dedicated to my program.